In the case of our personal training service, we always keep in mind what you want, what your goal is: weight loss, muscle building, strength and fitness development? Whatever you want to achieve, our experts will help you with this by developing a targeted, personalized training plan, based on a detailed condition assessment.
If you feel more motivated to workout with a group, then choose from our group lessons! You are going to find the right one for you.
SZAKEMBEREINK:
- Anita Éva Thier – Bodybuilder, fitness sports coach
Introduction:
I have more than 10 years of international experience in strength and fitness development, muscle mass gain, body fat percentage reduction, range of motion. During this time, I held trainings for professional and recreational athletes in many sports (tennis, American football, cycling, powerlifting, CrossFit, etc.).
I have been competing in sports since I was a child, I played handball in Vasas SC until I was 17, my best result was OB 1st place. Even as a handball player, I thought about how good it would be if I could become a coach too.
After I stopped playing, I started going to the gym and immediately liked the world of fitness. After graduating, I enrolled in a coaching school, and at the same time I started my internship at the Budapest Barbell Sports Club, where I learned the basics of the profession from Attila Lukács and Tamás Radnai. I held strength and fitness training for ordinary people and athletes, including an American football team, powerlifters, cyclists, and so on.
In 2016, I decided to move to the center of strength and condition development, to USA, staying there for almost 4 years. In addition to improving my English, I gained a lot of professional experience in gym training with traditional machines, in the training of powerlifting competitors, and in senior training, thanks to my 94-year-old retired doctor client. I was able to learn from Scott Mendelson’s bench press specialist in his gym.
In addition to training, active sports and competition have remained a part of my life. As a bench press competitor, I achieved first place in the Scitec Raw U23 in the -67.5kg weight group. And during my stay in the United States, I achieved my best result to date, the 100kg bench press.
Vision: Numerous studies prove the health-preserving role of sport, and I agree with that to the maximum, both physically and mentally. Coaching is a job for me that I enjoy. I like helping people achieve their goals like reducing body fat percentage, increasing performance or rehabilitating.
I am currently working on the introduction of appropriate tennis specific strength and condition development in Hungary for tennis competitors and amateur athletes as well.
Another area of my interest is the elaboration of exercise nutrition of personality types and translation this method into Hungarian.
Professional experience:
- Personal trainer 2009-2015 Budapest Barbell Sports Club
- Sport Animator 2010 Blue Lagoon, Kos, Greece
- Strength Training Group Training Educator- 2014, Thor Gym
- 2015, Twins Gym
- Personal trainer 2016-2019 in Los Angeles, CA, USA